Johnston Canyon in January

Every season has its beauty.Ā  A canyon in summer is quite another thing than those same rock walls and water in a deep freeze.Ā 

 

Now we come well-bundled and walk gingerly wearing ice grippers, very glad of the fresh snow to give traction to the icy pavement underneath. (pictured: Jim and his sister)

 

 

Frozen waterfalls inspire different responses in different folks; I am content with snapping pictures.

 

Others must climb them!

 

 

 

Ā But though a weekend outing is lovely, my best days are home-body days.

With winter’s progress the sun’s ascent has shifted so that the light slants in through one little window for just a bit in the morning. I time taking out the garbage to catch its rays while it crosses the dip in the mountains that otherwise block its radiance… Ā 

And I find that there is nothing quite so exquisite in winter as sunshine on the eyelids–it is balm to the soul!

–LS

Light is sweet, and it is pleasant for the eyes to see the sun. Eccl.11:7 ESV

Upward and Onward

By the weekend I had sufficiently recovered from my bout with shingles to attempt a real hikeā€¦

We started in Johnston Canyon (in Banff) with the lower and upper fallsā€¦IMG_20160514_142759917_HDR

And then traipsed onward and upward along a lovely forest trailā€¦

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to the Inkpotsā€”an area of natural thermal pools, reminiscent in a very small way of Yellowstoneā€™s wonders.

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We munched our lunch and caught some shut-eye on the rocky shores of a beautiful creek before heading home. Our feet were ready to get out of boots seven and a half miles later!

Got a photo shoot of some bighorn sheep nibbling at the roadside along the way homeā€¦ Is it winterā€™s leftover salt theyā€™re after?

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Itā€™s great to be feeling better, and to get to hike on such a lovely day!

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The mountains will bring peace to the people,
And the little hills, by righteousness.
Ps. 72:3 NKJV

–LS

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(Banff in bloom)

 

 

 

 

UPs and DOWNsā€¦

{Subtitle:Ā  New Boots do not a Mountain Climber Make}

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We took two hikes this week: one tough, one easy.

First,Ā  Ha Ling Peakā€¦Itā€™s the big bump to the right. (In the foreground, our drinking water!)IMG_20160503_132932886
The specs are:
Scramble: Class 1 ā€“ Steep Hiking
Altitude: 2,408m (7,898 ft)
Elevation Gain: 700m (2,296 ft)
Ascent Time: 2 Hours
http://www.trailpeak.com/trail-Ha-Ling-Peak-near-Canmore-AB-3400

Lots of people do it; couldnā€™t be too tough, right?ā€¦But I was hiking with my husband and fitness coach who sets a brisk pace andā€¦ unbeknownst to either of us I was incubating a case of the shinglesā€¦(At least that is now my excuse for getting left far behind in no time!)

Fortunately he conceded to let me find my own pace as his pace got him to the top in under an hour!!

Mine was more about catching my breath and looking around with short bursts of breathlessness in between!

The trail zigged and zagged rising steeply up through the forest floorā€¦

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The advantage of a slower pace is that you get to see the wildlife exhibits along the way!P1200593P1200593P1200597P1200597

But eventually the scramble begins and my eyes are on my feet.Ā  I donā€™t like this part.Ā  My boots are brand new, untried.Ā  And my respect of heights is not new!Ā  Iā€™m on my own to make my way along, wishing Iā€™d planned ahead and brought polesā€¦

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I make the mistake once I reach the ridge of popping my head over the top, hoping thereā€™ll be some sort of level place to walk along toward the peak.Ā  No such!Ā  Instead, just a rocky razor edge and a dizzying descent to the valley below.P1200602

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I am stuck to my seat for a while figuring out how I got into this predicament and how I shall ever have courage to make my way back down.Ā  P1200607

Meanwhile Jim is at the top of the actual peak, taking picturesā€¦.

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I text him: ā€œIā€™ve gone far enough.ā€

ā€œ(Iā€™m) On the ridge.ā€

ā€œSickening.ā€

He responds:Ā  ā€œOK, coming down.ā€Ā 

ā€œSickening x2 up here.ā€

And we make our way down as fast as we dare, quads trembling and threatening never to let us forget this climb.Ā  Mine still havenā€™t; they are sore!

P1200612We did not grow up in the Rockies.Ā  This hike is considered childā€™s play for some localsā€¦So we go home, have a quick nap in the sunshine and get on our preferred mode of transportation to work out all that tensionā€”and pedal to Banff and back just for fun. Ahhhh, now thatā€™s more like it!

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The following dayā€™s hike is made for non-mountain climbers.Ā  Johnston Canyon.Ā  Paved trail all the way.Ā  Scenic. Safe. Short.Ā  We will come back with the grandkids sometime ( :Ā  No hiking poles needed.Ā  (Though Iā€™ve brought one along this time, just in caseā€¦)

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And that has been my week in hikes.Ā  For now Iā€™m recuperatingā€¦Till next time.

–LS

God is our refuge and strength,
A very present help in trouble.

Therefore we will not fear,
Even though the earth be removed, and though the mountains be carried into the midst of the sea;
Though its waters roar and be troubled, though the mountains shake with its swelling. Selah

There is a river whose streams shall make glad the city of God,
The holy place of the tabernacle of the Most High.
God is in the midst of her, she shall not be moved;
God shall help her, just at the break of dawn.
Ps.46:1-5 NKJV