Climb, climb up Sunshine Mountainā€¦

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We set out to discover the fabled ā€œSunshine Meadowsā€Ā  on this fine summerā€™s dayā€¦ prepared to skip the shuttle bus and hike the extra three miles each way for the full experience.

In the winter this is ski country!Ā  ButĀ  in the summer and fall tourists are lured up to the alpine meadows above the ski runs with the promise of easy hiking and stunning wildflowers.Ā  A school bus shuttle will spare you the huffing and puffing of the final three miles to the treeline but at a cost which seemed unreasonable to us.

So we walkedā€”at least until it began to rain, and then to hail as we approached our destination! OUCH! At which point we sped up to a trot and took refuge under a gondola lift till it let up!Ā  P1210286P1210293

We were soaked and chilledā€¦

And the poor wildflowers we had come to see didnā€™t fare so well eitherā€¦P1210294

It all seemed pretty bleak.Ā  Not only were we wet, and getting cold, but the landscape was a great deal bleaker than weā€™d anticipated.Ā  Some reward for a three-mile trudgeā€¦P1210300P1210303P1210296Even the flowers looked a little blueā€¦P1210314P1210305

Behold, the continental divide.Ā  Look closely and youā€™ll see the post markers that separate Alberta from British Columbiaā€¦

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But then, as we topped the rise to the meadows, leaving most of the straggle of visitors behindā€¦P1210326

the sun cam out!P1210325 P1210330

and we rounded a bend to find this little gemā€”Rock Isle Lake.

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Things were looking up!Ā  Shortly thereafter we foundĀ  a bench in a sunny protected spot, perfect for a cat nap– to dry out and to warm up!

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But the mosquitoes were pesky and the bench hard and I was restless to find wildflowers and to see where the trail would meander nextā€¦ P1210353

Intending only to snap a few pictures close by,

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I had soon left both bear spray and good sense behind as I wondered on down the trail while Jim dozed oblivious to my whereaboutsā€¦ P1210368P1210370P1210371

Every rise and bend in the trail lured me further along; the views were irresistible.

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I strolled right on past a fork in the trail, never considering how Jim would know which way Iā€™d goneā€¦

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But I was happy as a lark, or a Sal hunting blueberries* , or a Heidi in the Alpsā€¦whistling along, intoxicated with the beauty and the carefree delight of discovering more around each bendā€¦oblivious to the passage of timeā€¦

P1210403This ground squirrel seemed to appreciate my songā€¦

The earlier dismay at the stark, wet and chilled landscape had dissolved in the sunshine and birdsong.Ā  It was glorious!

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The rest of the story was not as glorious.

For though I neither met a bear, nor got myself lost, and though I did eventually come to my senses and retrace my steps bubbling over with tales of the glory of the trailā€¦ by this time my husband was no longer drowsing but searching for me down the fork in the trail I had not thought to take.Ā  Sigh.

Still, we opted to extend our walk together and see what else was to be seen.Ā  We logged just over nine miles before we were back where weā€™d started, glad to have seen Sunshine, and wildflowers! on an alpine meadow.

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–LS

Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.Eph.5:1,2 ESV

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All this business of hiking in the mountains is ā€˜old hatā€™ to these bighorn sheep
snuffling winterā€™s leftover salt along our way down the mountainā€¦

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* Have you read Blueberries for Sal by Robert McCloskey? Itā€™s a picture perfect summerā€™s classic you donā€™t want to miss!

A Morning Strollā€¦

Iā€™m not up to much these days but it seemed a perfect morning for a strollā€¦

We started up a mountain biking trail just beside our neighborhood (on foot!). IMG_20160511_121514343_HDR

It was all ā€˜rootyā€™ and rough…Ā  But through the trees we caught a glimpse of green and turned asideā€¦

IMG_20160511_114142375_HDRIMG_20160511_113443623_HDR AHHHā€¦ now thatā€™s more like it!

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And so we had a peaceful stroll along this immaculately groomed course, just the two of us,IMG_20160511_114235898Ā  soaking up morning sun and savoring springā€™s tokens along the wayā€¦

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Tomorrow, we were told, the golf course will open and there will be no more walking here for us, but for today, it was perfect!

Except for one thingā€¦we had to come back to our place to find the truest token of spring:IMG_20160511_122018928_HDR Weā€™re keeping it natural here and weā€™ve got a bumper crop of these ( :

Coyote feels right at home and takes his strolls here each morningā€¦P1200660

–LS

ā€œThe LORD is good to all, and his mercy is over all that he has made. All your works shall give thanks to you, O LORD, and all your saints shall bless you!ā€ Ps.145:9,10

UPs and DOWNsā€¦

{Subtitle:Ā  New Boots do not a Mountain Climber Make}

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We took two hikes this week: one tough, one easy.

First,Ā  Ha Ling Peakā€¦Itā€™s the big bump to the right. (In the foreground, our drinking water!)IMG_20160503_132932886
The specs are:
Scramble: Class 1 ā€“ Steep Hiking
Altitude: 2,408m (7,898 ft)
Elevation Gain: 700m (2,296 ft)
Ascent Time: 2 Hours
http://www.trailpeak.com/trail-Ha-Ling-Peak-near-Canmore-AB-3400

Lots of people do it; couldnā€™t be too tough, right?ā€¦But I was hiking with my husband and fitness coach who sets a brisk pace andā€¦ unbeknownst to either of us I was incubating a case of the shinglesā€¦(At least that is now my excuse for getting left far behind in no time!)

Fortunately he conceded to let me find my own pace as his pace got him to the top in under an hour!!

Mine was more about catching my breath and looking around with short bursts of breathlessness in between!

The trail zigged and zagged rising steeply up through the forest floorā€¦

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The advantage of a slower pace is that you get to see the wildlife exhibits along the way!P1200593P1200593P1200597P1200597

But eventually the scramble begins and my eyes are on my feet.Ā  I donā€™t like this part.Ā  My boots are brand new, untried.Ā  And my respect of heights is not new!Ā  Iā€™m on my own to make my way along, wishing Iā€™d planned ahead and brought polesā€¦

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I make the mistake once I reach the ridge of popping my head over the top, hoping thereā€™ll be some sort of level place to walk along toward the peak.Ā  No such!Ā  Instead, just a rocky razor edge and a dizzying descent to the valley below.P1200602

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I am stuck to my seat for a while figuring out how I got into this predicament and how I shall ever have courage to make my way back down.Ā  P1200607

Meanwhile Jim is at the top of the actual peak, taking picturesā€¦.

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I text him: ā€œIā€™ve gone far enough.ā€

ā€œ(Iā€™m) On the ridge.ā€

ā€œSickening.ā€

He responds:Ā  ā€œOK, coming down.ā€Ā 

ā€œSickening x2 up here.ā€

And we make our way down as fast as we dare, quads trembling and threatening never to let us forget this climb.Ā  Mine still havenā€™t; they are sore!

P1200612We did not grow up in the Rockies.Ā  This hike is considered childā€™s play for some localsā€¦So we go home, have a quick nap in the sunshine and get on our preferred mode of transportation to work out all that tensionā€”and pedal to Banff and back just for fun. Ahhhh, now thatā€™s more like it!

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The following dayā€™s hike is made for non-mountain climbers.Ā  Johnston Canyon.Ā  Paved trail all the way.Ā  Scenic. Safe. Short.Ā  We will come back with the grandkids sometime ( :Ā  No hiking poles needed.Ā  (Though Iā€™ve brought one along this time, just in caseā€¦)

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And that has been my week in hikes.Ā  For now Iā€™m recuperatingā€¦Till next time.

–LS

God is our refuge and strength,
A very present help in trouble.

Therefore we will not fear,
Even though the earth be removed, and though the mountains be carried into the midst of the sea;
Though its waters roar and be troubled, though the mountains shake with its swelling. Selah

There is a river whose streams shall make glad the city of God,
The holy place of the tabernacle of the Most High.
God is in the midst of her, she shall not be moved;
God shall help her, just at the break of dawn.
Ps.46:1-5 NKJV